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Accomodating resistance equipment

The basis of its effects and effectiveness are largely anecdotal.

Accommodating hydraulic resistance is concentric (positive) exercise only; there is no eccentric loading of muscles, thereby reducing muscle soreness.

The smooth fluid resistance reduces stress on joints and soft tissue.

Considering that you have to change your variation every three weeks at a maximum, you need to come up with quite a few – and changing your stance alone is not going to provide you with enough.

I cannot stress how important it is to use resistance throughout your training.

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Some lifters have sticking points that VRT can also emphasize to help work through them.