Start Counting calories your diet may need updating

Counting calories your diet may need updating

Note: Type 1 diabetes must be treated with insulin; if you have type 2 diabetes, you may not need to take insulin. The Diabetic Diet Diet is very important in diabetes.

Quick: How many hours of sleep did you get the night before your most recent productive day? Did you exercise at all, or meditate when you woke up?

We all have days that feel more productive than others, when our brains feel focused, clear, creative and efficient.

As a health coach, I have always eaten very intuitively.

More obese individuals may need more calories initially until their weight is less.

Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off.

Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it really comes down to eating fewer calories if you want to shed pounds. Your body has a constant demand for energy and uses the calories from food to keep functioning.

I enjoy high amounts of veggies and small quantities of animal meat when desired.